Strengthen Your Natural Defense System with Sun Chlorella by Michael E. Rosenbaum, M.D. Every minute of the day, thousands of ferocious battles are raging inside of your body. With colds and a highly contagious flu epidemic upon us this winter season, it’s more important than ever to build up your natural defense system. But colds and flu aren’t the only illnesses that strengthening your natural defenses can help you avoid. A strong immune response can also help you prevent chronic conditions such as fibromyalgia, allergies, and even help you ward off life-threatening immune deficiencies. Although we hear a lot about building our natural defenses at this time of year, how do you best go about it? Understanding Your Natural Defense System The two types of immunity that are very important for individuals to build are antiviral immunity and anti-tumor immunity. Our body has two types of immune defenses. The first type of defense is called innate defenses, or natural defenses, which throw themselves into the battle against viruses when an individual is first exposed. These defense mechanisms try to kill off foreign cells of any type and help you defeat such things as colds and viruses. The second form of immune defense, which I consider the “smart weapons” of the immune system, is called acquired immunity. This type of immunity takes a longer time to develop. It is extremely specific; for example, it can defend against a specific marker on a cold or virus that’s trying to get you. This type of immunity also has memory; it will remember a virus and prevent it from infecting you again later on. Why then, you may ask, do we need to get flu shots every year, if our body can remember viruses and prevent us from acquiring them? Annual shots are necessary because the influenza virus changes its protein “coat” very frequently so the immune defense you built up one year, with all this great memory from last year’s virus, isn’t going to protect you from this year’s virus. From year to year, the flu wears a different overcoat - one your body is not prepared tofight off. For example, the most recent outbreak of the avian flu, also called bird flu, which is now appearing in Asia. Although an estimated 90 million to 100 million doses of flu vaccine are expected to be available nationwide (up 50 to 60 million doses from last year), this particular vaccine is not considered effective against the avian flu. Preparations to fight the avian virus have started in Michigan and across the United States. President Bush is getting involved in the steps it will take to speed up this particular vaccine production.1 Building Daily Defense with Sun Chlorella All by itself, however, Sun Chlorella will not make up for poor eating habits, lack of exercise, or massive stress in your life. But no matter what, I strongly suggest that you at least add this superior green food as a simple staple to your diet today (one serving of Sun Chlorella is equivalent to a serving of fresh vegetables, only in a simplified easy-to-take tablet form). Why Specifically Sun Chlorella Stress Can Compromise In terms of innate immunity, stress knocks down natural killer cells that are very good at seeking out viral infections and possible tumor recurrences. The second form of immunity that gets knocked down is acquired immune response, especially what are called cell-mediated immune responses that help you get rid of virally infected cells. And when both of these forms of immunity go down hill, you’re much more susceptible to illnesses. You Have to Take Control Getting exercise or enjoying music, for example, actually have direct effects on your stress hormones. These activities act through the brain to reduce stress hormones, and that has a very powerful, positive impact on your body’s natural defense system. Of course, this type of immune building is not going to happen overnight. But you can make a good start today! Sun Chlorella, over time can really make a difference in building your body’s natural defense system! |
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